Shake and Bake
Workouts
Monday 12/4/23 @ 10:19 AM
✅
510kj
94rpm
45%
21mph
Friday 2/2/24 @ 5:3 PM
328kj
80rpm
41%
17mph
Saturday 9/17/22 @ 11:59 AM
✅
346kj
100rpm
43%
21mph
Thursday 11/10/22 @ 12:58 AM
196kj
84rpm
38%
17mph
Monday 5/24/21 @ 12:33 PM
✅
494kj
102rpm
35%
19mph
Monday 2/22/21 @ 5:38 PM
352kj
80rpm
41%
17mph
Thursday 12/17/20 @ 8:33 PM
✅
688kj
101rpm
41%
20mph
Saturday 2/27/21 @ 6:34 PM
522kj
80rpm
44%
19mph
Sunday 9/3/17 @ 12:1 PM
✅
650kj
80rpm
50%
21mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
Sunday 5/26/19 @ 12:1 AM
✅
638kj
91rpm
42%
19mph
Monday 7/8/19 @ 2:4 AM
490kj
77rpm
44%
18mph
Monday 8/5/19 @ 9:22 PM
✅
938kj
93rpm
44%
21mph
Friday 6/19/20 @ 9:1 PM
740kj
81rpm
43%
18mph
Monday 5/6/19 @ 9:42 PM
✅
401kj
82rpm
44%
18mph
Saturday 5/4/19 @ 2:43 PM
305kj
77rpm
41%
16mph
Wednesday 8/8/18 @ 12:37 PM
✅
540kj
99rpm
44%
21mph
Thursday 8/9/18 @ 6:53 PM
340kj
83rpm
41%
18mph
Sunday 7/1/18 @ 2:51 PM
✅
542kj
87rpm
49%
21mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Workouts
328
kj
Friday 2/2/24
196
kj
Thursday 11/10/22
480
kj
Saturday 11/2/19
740
kj
Friday 6/19/20