Shake and Bake

Workouts

Saturday 1/8/22 @ 12:41 AM
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 3:50 PM
✅
367kj
90rpm
40%
18mph
Saturday 8/31/19 @ 1:56 AM
✅
457kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Sunday 12/23/18 @ 5:4 AM
✅
339kj
89rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:22 PM
224kj
91rpm
35%
17mph
Sunday 4/22/18 @ 7:35 PM
✅
477kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 11:59 AM
336kj
86rpm
35%
17mph
Thursday 7/26/18 @ 11:53 PM
✅
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/10/18 @ 12:31 PM
301kj
87rpm
38%
17mph
Saturday 6/23/18 @ 4:49 PM
✅
511kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/24/18 @ 2:59 PM
438kj
83rpm
41%
18mph
Saturday 5/26/18 @ 2:49 AM
✅
381kj
81rpm
44%
18mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 5/24/18 @ 11:56 AM
365kj
77rpm
45%
18mph
Friday 5/4/18 @ 4:16 AM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/20/17 @ 1:38 AM
kj
rpm
%
0mph
Saturday 4/14/18 @ 4:46 AM
✅
414kj
72rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 1/8/22
✅ 367 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 8/31/19
283 kj
Tuesday 12/10/19
30 min Power Zone Ride
Denis Morton
✅ 339 kj
Sunday 12/23/18
224 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 4/22/18
439 kj
Saturday 10/13/18
45 min Power Zone Ride
Denis Morton
✅ 535 kj
Tuesday 9/11/18
336 kj
Tuesday 9/11/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Thursday 7/26/18
301 kj
Tuesday 4/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Saturday 6/23/18
438 kj
Sunday 6/24/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 381 kj
Saturday 5/26/18
365 kj
Thursday 5/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 5/4/18
kj
Monday 3/20/17
45 min Live DJ Ride
Denis Morton
✅ 414 kj
Saturday 4/14/18
317 kj
Friday 4/20/18