Shake and Bake

Workouts

Friday 3/29/19 @ 3:48 PM
451kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:1 AM
✅
481kj
84rpm
47%
20mph
Sunday 5/13/18 @ 12:31 AM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 12:44 AM
✅
547kj
82rpm
45%
19mph
Friday 8/31/18 @ 12:59 AM
✅
445kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/29/18 @ 10:2 AM
414kj
89rpm
42%
19mph
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 9:58 AM
465kj
88rpm
44%
20mph
Wednesday 8/15/18 @ 11:24 PM
✅
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/3/18 @ 9:13 PM
410kj
86rpm
43%
19mph
Thursday 4/12/18 @ 6:19 PM
387kj
74rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Friday 3/29/19
✅ 481 kj
Monday 11/13/17
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 5/13/18
✅ 547 kj
Monday 9/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Friday 8/31/18
414 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Wednesday 8/29/18
465 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 8/15/18
410 kj
Friday 8/3/18
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 4/12/18
✅ 470 kj
Monday 11/27/17