Shake and Bake

Workouts

Tuesday 1/4/22 @ 11:32 PM
✅
332kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:30 AM
331kj
76rpm
44%
17mph
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
Sunday 5/26/19 @ 6:56 PM
✅
471kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:58 AM
336kj
77rpm
43%
18mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 9:41 PM
435kj
79rpm
42%
17mph
Monday 12/3/18 @ 5:32 AM
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 PM
✅
45kj
80rpm
35%
14mph
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/20/19 @ 10:3 PM
270kj
65rpm
42%
15mph
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 10:16 PM
392kj
80rpm
40%
17mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 12:49 AM
36kj
72rpm
33%
13mph
Monday 12/17/18 @ 1:16 AM
✅
200kj
83rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/9/19 @ 12:59 AM
128kj
72rpm
37%
14mph
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 10:13 PM
337kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/4/22
331 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Saturday 7/20/19
199 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 5/26/19
336 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/11/18
435 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Monday 12/3/18
✅ 45 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Wednesday 5/23/18
270 kj
Saturday 4/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 11/10/18
392 kj
Saturday 2/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 11/9/18
36 kj
Friday 1/18/19
30 min Low Impact Ride
Matt Wilpers
✅ 200 kj
Monday 12/17/18
128 kj
Wednesday 1/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 6/16/18
337 kj
Saturday 12/1/18