Shake and Bake

Workouts

Tuesday 4/26/22 @ 12:11 AM
216kj
96rpm
36%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/17/21 @ 10:19 AM
βœ…
332kj
87rpm
46%
21mph
Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:26 AM
βœ…
494kj
88rpm
46%
20mph
Wednesday 6/10/20 @ 9:53 PM
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:18 PM
βœ…
460kj
89rpm
44%
20mph
Friday 7/12/19 @ 5:13 PM
βœ…
290kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Monday 8/19/19 @ 9:24 PM
βœ…
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Wednesday 6/13/18 @ 12:38 AM
βœ…
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Friday 8/24/18 @ 1:51 AM
βœ…
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Thursday 1/17/19 @ 3:37 AM
βœ…
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
Monday 4/30/18 @ 12:34 AM
βœ…
255kj
82rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/5/18 @ 12:47 PM
165kj
80rpm
38%
16mph
Tuesday 4/3/18 @ 1:41 AM
βœ…
165kj
83rpm
43%
18mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 4/3/18 @ 9:11 AM
105kj
84rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
216 kj
Tuesday 4/26/22
βœ… 332 kj
Friday 9/17/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/11/22
βœ… 494 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Wednesday 6/10/20
βœ… 460 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Friday 7/12/19
241 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Monday 8/19/19
235 kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
βœ… 439 kj
Wednesday 6/13/18
334 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Friday 8/24/18
321 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Thursday 1/17/19
276 kj
Thursday 1/17/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 255 kj
Monday 4/30/18
165 kj
Saturday 5/5/18
20 min Pop Ride
Robin ArzΓ³n
βœ… 165 kj
Tuesday 4/3/18
105 kj
Tuesday 4/3/18