Shake and Bake

Workouts

Monday 8/22/22 @ 9:59 PM
✅
252kj
96rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/10/23 @ 2:40 PM
171kj
81rpm
36%
16mph
Monday 8/19/19 @ 9:24 PM
✅
288kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:9 PM
390kj
81rpm
44%
19mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:38 PM
364kj
80rpm
43%
18mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph
Thursday 1/10/19 @ 1:42 AM
✅
469kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
Sunday 4/15/18 @ 1:42 AM
✅
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 1:31 PM
353kj
79rpm
41%
17mph
Thursday 11/8/18 @ 1:48 AM
✅
65kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/21/18 @ 3:4 PM
41kj
92rpm
29%
14mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:55 PM
285kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Monday 8/22/22
171 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 8/19/19
166 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
390 kj
Monday 6/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 5/17/18
364 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
309 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Friday 1/11/19
305 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Thursday 1/10/19
316 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/15/18
353 kj
Saturday 11/24/18
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Thursday 11/8/18
41 kj
Tuesday 8/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
285 kj
Wednesday 10/17/18