Shake and Bake

Workouts

Saturday 5/7/22 @ 9:44 PM
✅
256kj
88rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
168kj
87rpm
36%
16mph
Monday 1/3/22 @ 3:20 PM
✅
207kj
83rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Saturday 2/8/20 @ 2:10 AM
152kj
78rpm
37%
15mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:30 AM
257kj
82rpm
38%
16mph
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 2:12 AM
338kj
79rpm
38%
16mph
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 5:39 PM
241kj
83rpm
36%
15mph
Wednesday 10/24/18 @ 3:48 AM
✅
331kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:20 PM
237kj
78rpm
37%
15mph
Saturday 5/5/18 @ 4:4 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 12:40 AM
305kj
83rpm
35%
15mph
Wednesday 7/18/18 @ 6:51 PM
✅
278kj
85rpm
43%
19mph
30 min HIIT Ride
Denis Morton
Saturday 7/14/18 @ 12:33 AM
185kj
83rpm
39%
16mph
Thursday 5/24/18 @ 3:57 AM
✅
399kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/31/18 @ 12:46 AM
230kj
81rpm
35%
15mph
Tuesday 5/8/18 @ 11:44 PM
✅
395kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/10/18 @ 12:47 AM
251kj
81rpm
36%
15mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 256 kj
Saturday 5/7/22
168 kj
Thursday 12/3/20
30 min HIIT Ride
Denis Morton
✅ 207 kj
Monday 1/3/22
152 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 8/24/18
257 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 12/15/18
338 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Thursday 6/21/18
241 kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 10/24/18
237 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Saturday 5/5/18
305 kj
Monday 10/22/18
30 min HIIT Ride
Denis Morton
✅ 278 kj
Wednesday 7/18/18
185 kj
Saturday 7/14/18
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Thursday 5/24/18
230 kj
Thursday 5/31/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Tuesday 5/8/18
251 kj
Thursday 5/10/18