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Shake and Bake
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Saturday 5/7/22 @ 9:44 PM
✅
256
kj
88
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:27 AM
168
kj
87
rpm
36
%
16
mph
Monday 1/3/22 @ 3:20 PM
✅
207
kj
83
rpm
39
%
17
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 2:10 AM
152
kj
78
rpm
37
%
15
mph
Friday 8/24/18 @ 1:51 AM
✅
490
kj
87
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 1:30 AM
257
kj
82
rpm
38
%
16
mph
Saturday 12/15/18 @ 5:41 PM
✅
684
kj
85
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/18/18 @ 2:12 AM
338
kj
79
rpm
38
%
16
mph
Thursday 6/21/18 @ 4:39 PM
✅
451
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/15/18 @ 5:39 PM
241
kj
83
rpm
36
%
15
mph
Wednesday 10/24/18 @ 3:48 AM
✅
331
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 8:20 PM
237
kj
78
rpm
37
%
15
mph
Saturday 5/5/18 @ 4:4 PM
✅
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 12:40 AM
305
kj
83
rpm
35
%
15
mph
Wednesday 7/18/18 @ 6:51 PM
✅
278
kj
85
rpm
43
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Saturday 7/14/18 @ 12:33 AM
185
kj
83
rpm
39
%
16
mph
Thursday 5/24/18 @ 3:57 AM
✅
399
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/31/18 @ 12:46 AM
230
kj
81
rpm
35
%
15
mph
Tuesday 5/8/18 @ 11:44 PM
✅
395
kj
97
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/10/18 @ 12:47 AM
251
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
67 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
256
kj
Saturday 5/7/22
168
kj
Thursday 12/3/20
30 min HIIT Ride
Denis Morton
View Class
Share
✅
207
kj
Monday 1/3/22
152
kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Friday 8/24/18
257
kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
684
kj
Saturday 12/15/18
338
kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
451
kj
Thursday 6/21/18
241
kj
Thursday 11/15/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 10/24/18
237
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 5/5/18
305
kj
Monday 10/22/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
278
kj
Wednesday 7/18/18
185
kj
Saturday 7/14/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
399
kj
Thursday 5/24/18
230
kj
Thursday 5/31/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 5/8/18
251
kj
Thursday 5/10/18
Previous Workouts
Next Workouts