Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:19 PM
226kj
88rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 3/19/22 @ 1:9 PM
✅
284kj
87rpm
43%
19mph
Tuesday 3/1/22 @ 10:56 PM
227kj
90rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 3/12/22 @ 5:1 PM
✅
254kj
88rpm
41%
18mph
Thursday 1/17/19 @ 3:37 AM
✅
463kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/4/19 @ 11:4 PM
437kj
80rpm
48%
20mph
Sunday 7/22/18 @ 4:45 PM
852kj
89rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
Saturday 9/1/18 @ 4:39 PM
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:36 PM
✅
817kj
81rpm
54%
22mph
Saturday 8/11/18 @ 4:45 PM
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
Saturday 7/14/18 @ 4:41 PM
539kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/14/18 @ 4:42 PM
✅
800kj
81rpm
54%
22mph
Saturday 6/30/18 @ 4:38 PM
536kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/30/18 @ 4:37 PM
✅
681kj
83rpm
50%
21mph
Saturday 6/16/18 @ 4:36 PM
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/17/18 @ 11:49 AM
✅
742kj
83rpm
51%
22mph
Saturday 5/5/18 @ 4:4 PM
478kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
226 kj
Tuesday 3/15/22
✅ 284 kj
Saturday 3/19/22
30 min Power Zone Ride
Denis Morton
227 kj
Tuesday 3/1/22
✅ 254 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 1/17/19
437 kj
Monday 2/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
852 kj
Sunday 7/22/18
✅ 1132 kj
Sunday 7/22/18
60 min Power Zone Ride
Matt Wilpers
666 kj
Saturday 9/1/18
✅ 817 kj
Saturday 9/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Saturday 8/11/18
✅ 781 kj
Saturday 8/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 7/14/18
✅ 800 kj
Saturday 7/14/18
60 min Power Zone Ride
Matt Wilpers
536 kj
Saturday 6/30/18
✅ 681 kj
Saturday 6/30/18
60 min Power Zone Ride
Matt Wilpers
591 kj
Saturday 6/16/18
✅ 742 kj
Sunday 6/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 5/5/18
✅ 664 kj
Friday 5/18/18