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Shake and Bake
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
Monday 8/19/19 @ 9:24 PM
✅
288
kj
92
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 5:12 PM
205
kj
92
rpm
37
%
17
mph
Thursday 1/17/19 @ 3:37 AM
✅
463
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/18/19 @ 2:25 AM
316
kj
83
rpm
40
%
17
mph
Sunday 11/4/18 @ 4:27 AM
✅
377
kj
84
rpm
51
%
22
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 9:25 PM
216
kj
85
rpm
39
%
17
mph
Wednesday 10/24/18 @ 3:48 AM
✅
331
kj
92
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 1:26 AM
314
kj
91
rpm
36
%
17
mph
Saturday 5/5/18 @ 4:4 PM
✅
478
kj
87
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 9:13 PM
419
kj
88
rpm
39
%
17
mph
Thursday 10/18/18 @ 3:14 AM
✅
478
kj
83
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/17/18 @ 12:31 AM
334
kj
89
rpm
39
%
18
mph
Saturday 8/11/18 @ 2:16 AM
✅
369
kj
82
rpm
51
%
21
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 8/9/18 @ 1:38 AM
234
kj
83
rpm
42
%
18
mph
Saturday 7/14/18 @ 4:41 PM
✅
539
kj
83
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/22/18 @ 4:57 PM
366
kj
82
rpm
38
%
16
mph
Wednesday 7/18/18 @ 6:51 PM
✅
278
kj
85
rpm
43
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Thursday 7/19/18 @ 3:16 AM
224
kj
85
rpm
40
%
17
mph
Sunday 5/27/18 @ 5:40 AM
✅
518
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/10/18 @ 2:50 PM
318
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
cosmichotpants
Summerville SC
69 🔥
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
5
Beat cosmichotpants
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 8/19/19
205
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 1/17/19
316
kj
Friday 1/18/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
377
kj
Sunday 11/4/18
216
kj
Friday 12/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
331
kj
Wednesday 10/24/18
314
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Saturday 5/5/18
419
kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Thursday 10/18/18
334
kj
Wednesday 10/17/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
369
kj
Saturday 8/11/18
234
kj
Thursday 8/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Saturday 7/14/18
366
kj
Sunday 7/22/18
30 min HIIT Ride
Denis Morton
View Class
Share
✅
278
kj
Wednesday 7/18/18
224
kj
Thursday 7/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
518
kj
Sunday 5/27/18
318
kj
Sunday 6/10/18
Previous Workouts
Next Workouts