Shake and Bake

Workouts

Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Tuesday 4/21/20 @ 11:24 PM
333kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
✅
604kj
85rpm
51%
22mph
Thursday 5/2/19 @ 10:35 PM
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Monday 4/22/19 @ 10:8 PM
432kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:38 AM
✅
750kj
81rpm
52%
22mph
Monday 11/19/18 @ 11:9 PM
315kj
86rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
✅
473kj
86rpm
46%
20mph
Thursday 11/8/18 @ 11:20 PM
312kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
✅
487kj
85rpm
47%
20mph
Thursday 11/1/18 @ 10:31 PM
435kj
79rpm
42%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 12:1 PM
✅
620kj
87rpm
45%
20mph
Wednesday 10/24/18 @ 10:37 PM
293kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
✅
485kj
85rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 4/29/19
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/25/20
✅ 755 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 4/21/20
✅ 604 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 5/2/19
✅ 334 kj
Saturday 5/4/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Wednesday 5/1/19
✅ 510 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Monday 4/22/19
✅ 750 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
315 kj
Monday 11/19/18
✅ 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 11/8/18
✅ 487 kj
Friday 11/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
435 kj
Thursday 11/1/18
✅ 620 kj
Saturday 11/3/18
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 10/24/18
✅ 485 kj
Thursday 10/25/18