Shake and Bake
Workouts
Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Thursday 1/31/19 @ 11:52 PM
51kj
91rpm
33%
15mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
Monday 12/10/18 @ 11:59 PM
193kj
75rpm
49%
20mph
Friday 3/1/19 @ 2:45 PM
✅
205kj
78rpm
49%
20mph
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
Friday 2/1/19 @ 7:39 PM
✅
339kj
89rpm
39%
18mph
Tuesday 11/13/18 @ 11:20 PM
320kj
87rpm
38%
17mph
Sunday 11/18/18 @ 4:2 PM
✅
327kj
89rpm
37%
17mph
Thursday 11/8/18 @ 11:20 PM
312kj
83rpm
40%
17mph
Thursday 11/8/18 @ 3:10 PM
✅
337kj
81rpm
42%
17mph
Friday 4/20/18 @ 2:7 PM
293kj
69rpm
45%
17mph
Friday 4/20/18 @ 3:52 PM
✅
324kj
68rpm
47%
17mph
Workouts
526
kj
Monday 4/29/19
401
kj
Saturday 1/25/20
387
kj
Monday 9/23/19
282
kj
Wednesday 5/1/19
287
kj
Wednesday 1/30/19
320
kj
Tuesday 11/13/18