Shake and Bake

Workouts

Monday 4/6/20 @ 10:36 PM
✅
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Tuesday 2/4/20 @ 11:28 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Wednesday 3/27/19 @ 7:24 PM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Wednesday 6/19/19 @ 10:24 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Monday 4/6/20
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 2/4/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 3/27/19
186 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 6/19/19
246 kj
Monday 6/17/19