Shake and Bake

Workouts

Thursday 1/31/19 @ 11:52 PM
51kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
Thursday 5/2/19 @ 10:35 PM
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
βœ…
403kj
93rpm
48%
22mph
Tuesday 4/21/20 @ 11:24 PM
333kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
βœ…
651kj
92rpm
50%
23mph
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
βœ…
554kj
89rpm
47%
21mph
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
Tuesday 11/13/18 @ 11:20 PM
320kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph
Thursday 11/1/18 @ 10:31 PM
435kj
79rpm
42%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph

Workouts

10 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 1/31/19
βœ… 88 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Monday 4/29/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/25/20
βœ… 769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 5/2/19
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 4/21/20
βœ… 651 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 9/23/19
βœ… 747 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
282 kj
Wednesday 5/1/19
βœ… 554 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 1/30/19
βœ… 527 kj
Saturday 2/2/19
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 11/13/18
βœ… 771 kj
Wednesday 11/14/18
60 min Metrics Ride (No Arms)
Matt Wilpers
435 kj
Thursday 11/1/18
βœ… 1008 kj
Saturday 11/3/18