Shake and Bake

Workouts

Saturday 7/16/22 @ 5:24 PM
✅
360kj
76rpm
54%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:20 PM
143kj
74rpm
37%
15mph
Tuesday 7/13/21 @ 12:7 AM
✅
431kj
78rpm
57%
23mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:38 PM
184kj
72rpm
43%
16mph
Tuesday 6/15/21 @ 12:15 AM
✅
298kj
78rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Monday 6/14/21 @ 9:27 PM
182kj
75rpm
41%
16mph
Thursday 3/25/21 @ 11:39 PM
✅
426kj
89rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
132kj
78rpm
34%
14mph
Monday 12/21/20 @ 11:38 PM
✅
210kj
78rpm
50%
20mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 5:38 PM
97kj
76rpm
37%
15mph
Sunday 12/13/20 @ 11:17 PM
✅
551kj
81rpm
53%
22mph
45 min Live DJ Ride
Robin Arzón
Tuesday 12/15/20 @ 5:0 PM
218kj
70rpm
38%
14mph
Monday 8/17/20 @ 11:4 PM
✅
111kj
90rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Monday 12/14/20 @ 5:6 PM
45kj
87rpm
31%
14mph
Wednesday 12/9/20 @ 11:37 PM
✅
345kj
77rpm
52%
21mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 12:19 AM
164kj
74rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 360 kj
Saturday 7/16/22
143 kj
Sunday 7/17/22
30 min Together We Ride
Robin Arzón
✅ 431 kj
Tuesday 7/13/21
184 kj
Saturday 7/10/21
30 min 2000s Ride
Kendall Toole
✅ 298 kj
Tuesday 6/15/21
182 kj
Monday 6/14/21
30 min The Last Dance Ride
Alex Toussaint
✅ 426 kj
Thursday 3/25/21
132 kj
Saturday 5/16/20
20 min Holiday Ride
Robin Arzón
✅ 210 kj
Monday 12/21/20
97 kj
Sunday 12/20/20
45 min Live DJ Ride
Robin Arzón
✅ 551 kj
Sunday 12/13/20
218 kj
Tuesday 12/15/20
10 min Low Impact Ride
Ally Love
✅ 111 kj
Monday 8/17/20
45 kj
Monday 12/14/20
30 min Holiday Ride
Emma Lovewell
✅ 345 kj
Wednesday 12/9/20
164 kj
Tuesday 12/8/20