Shake and Bake
VS
Workouts
Monday 6/1/20 @ 5:47 PM
✅
449kj
87rpm
45%
20mph
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Tuesday 8/4/20 @ 4:39 PM
✅
230kj
84rpm
41%
18mph
Saturday 8/1/20 @ 5:9 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:28 PM
✅
587kj
85rpm
45%
20mph
Thursday 4/23/20 @ 8:40 PM
363kj
80rpm
38%
16mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
Friday 6/12/20 @ 3:22 PM
254kj
84rpm
35%
15mph
Monday 6/8/20 @ 10:11 PM
✅
463kj
85rpm
46%
20mph
Tuesday 6/25/19 @ 11:47 PM
327kj
80rpm
41%
17mph
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
Monday 3/9/20 @ 7:27 PM
288kj
75rpm
40%
16mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Saturday 12/7/19 @ 6:43 PM
272kj
78rpm
40%
16mph
Monday 1/20/20 @ 1:53 AM
✅
546kj
83rpm
45%
19mph
Saturday 1/18/20 @ 5:52 PM
389kj
75rpm
36%
15mph
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Thursday 8/22/19 @ 8:48 PM
✅
171kj
79rpm
38%
16mph
Tuesday 5/28/19 @ 3:43 PM
kj
rpm
%
0mph
copperlane10
B’ham, AL
60
🔥
VS
mamaof5sisters
San Diego/Tahoe
0
Workouts
258
kj
Monday 6/1/20
363
kj
Thursday 4/23/20
254
kj
Friday 6/12/20
272
kj
Saturday 12/7/19
389
kj
Saturday 1/18/20
266
kj
Wednesday 11/20/19