Shake and Bake

Workouts

Monday 10/4/21 @ 3:54 PM
✅
201kj
76rpm
42%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 2/21/22 @ 7:1 PM
164kj
82rpm
37%
15mph
Tuesday 8/4/20 @ 4:39 PM
230kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:24 PM
✅
265kj
85rpm
43%
19mph
Thursday 4/2/20 @ 4:15 PM
438kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 5:54 PM
✅
585kj
86rpm
50%
21mph
Sunday 3/29/20 @ 5:11 PM
570kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Wednesday 2/19/20 @ 8:29 PM
420kj
89rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Monday 2/10/20 @ 12:3 AM
595kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 11:16 PM
✅
827kj
87rpm
51%
22mph
Wednesday 1/22/20 @ 2:13 PM
407kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 1:47 PM
✅
516kj
83rpm
49%
21mph
Thursday 11/21/19 @ 11:31 PM
362kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 6:14 PM
✅
533kj
90rpm
47%
21mph
Monday 11/25/19 @ 3:35 PM
385kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:9 PM
✅
520kj
87rpm
47%
20mph
Thursday 11/14/19 @ 5:16 PM
396kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:38 PM
✅
554kj
90rpm
47%
21mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 201 kj
Monday 10/4/21
164 kj
Monday 2/21/22
30 min Low Impact Ride
Christine D'Ercole
230 kj
Tuesday 8/4/20
✅ 265 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
438 kj
Thursday 4/2/20
✅ 585 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Sunday 3/29/20
✅ 778 kj
Sunday 3/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
420 kj
Wednesday 2/19/20
✅ 532 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
595 kj
Monday 2/10/20
✅ 827 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Wednesday 1/22/20
✅ 516 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 11/21/19
✅ 533 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
385 kj
Monday 11/25/19
✅ 520 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 11/14/19
✅ 554 kj
Friday 11/15/19