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Shake and Bake
copperlane10
B’ham, AL
5
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Monday 10/4/21 @ 3:54 PM
✅
201
kj
76
rpm
42
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 2/21/22 @ 7:1 PM
164
kj
82
rpm
37
%
15
mph
Tuesday 8/4/20 @ 4:39 PM
230
kj
84
rpm
41
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Saturday 8/1/20 @ 8:24 PM
✅
265
kj
85
rpm
43
%
19
mph
Thursday 4/2/20 @ 4:15 PM
438
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/5/20 @ 5:54 PM
✅
585
kj
86
rpm
50
%
21
mph
Sunday 3/29/20 @ 5:11 PM
570
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/29/20 @ 5:35 PM
✅
778
kj
82
rpm
52
%
22
mph
Wednesday 2/19/20 @ 8:29 PM
420
kj
89
rpm
43
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 12/13/19 @ 1:59 PM
✅
532
kj
97
rpm
44
%
21
mph
Monday 2/10/20 @ 12:3 AM
595
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
Wednesday 1/22/20 @ 2:13 PM
407
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 1:47 PM
✅
516
kj
83
rpm
49
%
21
mph
Thursday 11/21/19 @ 11:31 PM
362
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 6:14 PM
✅
533
kj
90
rpm
47
%
21
mph
Monday 11/25/19 @ 3:35 PM
385
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/25/19 @ 10:9 PM
✅
520
kj
87
rpm
47
%
20
mph
Thursday 11/14/19 @ 5:16 PM
396
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 1:38 PM
✅
554
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
5
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
201
kj
Monday 10/4/21
164
kj
Monday 2/21/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
230
kj
Tuesday 8/4/20
✅
265
kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
438
kj
Thursday 4/2/20
✅
585
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
570
kj
Sunday 3/29/20
✅
778
kj
Sunday 3/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
420
kj
Wednesday 2/19/20
✅
532
kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
595
kj
Monday 2/10/20
✅
827
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Wednesday 1/22/20
✅
516
kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Thursday 11/21/19
✅
533
kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
385
kj
Monday 11/25/19
✅
520
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
396
kj
Thursday 11/14/19
✅
554
kj
Friday 11/15/19
Previous Workouts
Next Workouts