Shake and Bake

Workouts

Monday 9/27/21 @ 3:10 PM
✅
452kj
78rpm
49%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/5/23 @ 11:51 AM
417kj
60rpm
57%
19mph
Friday 10/1/21 @ 1:3 PM
✅
462kj
83rpm
48%
20mph
45 min 80s Ride
Ben Alldis
Saturday 9/2/23 @ 11:24 AM
417kj
60rpm
57%
19mph
Wednesday 12/2/20 @ 1:7 PM
✅
485kj
83rpm
49%
20mph
45 min 80s Rock Ride
Ben Alldis
Friday 12/8/23 @ 2:32 PM
429kj
57rpm
60%
20mph
Sunday 9/3/23 @ 1:38 PM
✅
468kj
80rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 11/25/23 @ 11:42 AM
463kj
62rpm
58%
20mph
Wednesday 10/19/22 @ 12:30 PM
✅
494kj
79rpm
50%
21mph
45 min 80s Ride
Hannah Frankson
Thursday 10/27/22 @ 12:10 PM
416kj
62rpm
56%
19mph
Tuesday 9/27/22 @ 12:47 PM
✅
504kj
81rpm
50%
21mph
45 min 80s Ride
Jenn Sherman
Monday 10/9/23 @ 11:42 AM
414kj
58rpm
58%
19mph
Tuesday 6/28/22 @ 8:28 PM
✅
506kj
79rpm
50%
21mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 10/5/23 @ 12:29 PM
416kj
56rpm
59%
19mph
Tuesday 1/5/21 @ 12:49 PM
✅
480kj
78rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 8/21/23 @ 11:15 AM
404kj
59rpm
57%
19mph
Wednesday 11/11/20 @ 12:44 PM
✅
437kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 12:40 PM
357kj
68rpm
49%
18mph
Wednesday 9/9/20 @ 12:11 PM
✅
492kj
82rpm
49%
21mph
45 min 90s Ride
Emma Lovewell
Monday 9/14/20 @ 12:31 PM
331kj
71rpm
46%
17mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
✅ 452 kj
Monday 9/27/21
417 kj
Tuesday 9/5/23
45 min 80s Ride
Ben Alldis
✅ 462 kj
Friday 10/1/21
417 kj
Saturday 9/2/23
45 min 80s Rock Ride
Ben Alldis
✅ 485 kj
Wednesday 12/2/20
429 kj
Friday 12/8/23
45 min Yacht Rock Ride
Jenn Sherman
✅ 468 kj
Sunday 9/3/23
463 kj
Saturday 11/25/23
45 min 80s Ride
Hannah Frankson
✅ 494 kj
Wednesday 10/19/22
416 kj
Thursday 10/27/22
45 min 80s Ride
Jenn Sherman
✅ 504 kj
Tuesday 9/27/22
414 kj
Monday 10/9/23
45 min Classic Rock Ride
Emma Lovewell
✅ 506 kj
Tuesday 6/28/22
416 kj
Thursday 10/5/23
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 480 kj
Tuesday 1/5/21
404 kj
Monday 8/21/23
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Wednesday 11/11/20
357 kj
Friday 1/14/22
45 min 90s Ride
Emma Lovewell
✅ 492 kj
Wednesday 9/9/20
331 kj
Monday 9/14/20