Shake and Bake

Workouts

Thursday 9/28/23 @ 1:22 PM
✅
476kj
83rpm
47%
20mph
45 min 2000s Ride
Emma Lovewell
Tuesday 12/5/23 @ 2:23 PM
335kj
70rpm
45%
17mph
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 2:13 PM
283kj
75rpm
49%
19mph
Wednesday 10/21/20 @ 6:19 PM
✅
319kj
78rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/21/20 @ 1:17 PM
235kj
67rpm
48%
17mph

Workouts

45 min 2000s Ride
Emma Lovewell
✅ 476 kj
Thursday 9/28/23
335 kj
Tuesday 12/5/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 348 kj
Friday 7/15/22
283 kj
Tuesday 7/19/22
30 min 90s Rock Ride
Emma Lovewell
✅ 319 kj
Wednesday 10/21/20
235 kj
Wednesday 10/21/20