Shake and Bake
Workouts
Thursday 1/11/24 @ 4:2 PM
✅
470kj
81rpm
48%
20mph
Wednesday 1/10/24 @ 10:45 PM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 2:12 PM
✅
308kj
75rpm
50%
20mph
Monday 12/5/22 @ 5:15 PM
147kj
70rpm
39%
15mph
Thursday 8/11/22 @ 12:46 PM
✅
340kj
75rpm
53%
21mph
Thursday 8/11/22 @ 3:24 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 11:1 AM
✅
213kj
79rpm
50%
20mph
Friday 7/1/22 @ 12:35 PM
108kj
74rpm
40%
15mph
Wednesday 5/18/22 @ 12:44 PM
✅
215kj
79rpm
50%
20mph
Friday 5/20/22 @ 12:26 PM
103kj
68rpm
41%
15mph
Monday 3/7/22 @ 1:31 PM
✅
301kj
78rpm
49%
20mph
Wednesday 3/23/22 @ 11:50 AM
151kj
68rpm
41%
15mph
Wednesday 1/26/22 @ 2:2 PM
✅
181kj
79rpm
46%
19mph
Friday 2/4/22 @ 6:7 PM
92kj
69rpm
39%
14mph
Wednesday 9/8/21 @ 7:58 PM
✅
198kj
82rpm
47%
20mph
Friday 9/10/21 @ 11:35 AM
126kj
79rpm
41%
17mph
Monday 8/23/21 @ 6:53 PM
✅
314kj
74rpm
52%
20mph
Sunday 8/29/21 @ 3:31 PM
159kj
64rpm
42%
14mph
Saturday 6/13/20 @ 2:23 PM
✅
246kj
88rpm
49%
22mph
Wednesday 4/14/21 @ 5:0 PM
132kj
85rpm
39%
17mph