Shake and Bake

Workouts

Saturday 1/20/24 @ 1:18 PM
✅
220kj
73rpm
46%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/23/23 @ 12:0 AM
162kj
75rpm
39%
15mph
Friday 3/5/21 @ 12:28 AM
✅
306kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Wednesday 3/31/21 @ 11:28 PM
✅
262kj
74rpm
47%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
161kj
72rpm
41%
16mph
Thursday 3/18/21 @ 3:26 AM
✅
301kj
86rpm
45%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 1:32 AM
64kj
72rpm
39%
15mph
Friday 3/26/21 @ 1:57 AM
✅
97kj
64rpm
47%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 3:44 AM
✅
305kj
75rpm
51%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
187kj
70rpm
43%
16mph
Monday 6/8/20 @ 2:9 AM
✅
348kj
71rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Monday 5/11/20 @ 4:30 PM
231kj
67rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Wednesday 10/2/19 @ 1:46 AM
✅
121kj
74rpm
34%
13mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/1/19 @ 1:26 AM
29kj
20rpm
30%
4mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Saturday 1/20/24
162 kj
Thursday 3/23/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 306 kj
Friday 3/5/21
192 kj
Friday 3/5/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 262 kj
Wednesday 3/31/21
161 kj
Wednesday 3/31/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 3/18/21
64 kj
Wednesday 3/31/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 97 kj
Friday 3/26/21
kj
Wednesday 9/11/19
30 min Hip Hop Ride
Kendall Toole
✅ 305 kj
Thursday 1/28/21
187 kj
Saturday 1/30/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 348 kj
Monday 6/8/20
333 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
231 kj
Monday 5/11/20
✅ 266 kj
Wednesday 8/14/19
30 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Wednesday 10/2/19
29 kj
Friday 2/1/19