Shake and Bake

Workouts

Monday 6/22/20 @ 4:37 PM
✅
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:34 PM
215kj
88rpm
32%
14mph
Monday 6/15/20 @ 5:1 PM
✅
350kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:28 AM
217kj
84rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 6/22/20
215 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 6/15/20
217 kj
Tuesday 6/16/20