Shake and Bake
Workouts
Tuesday 11/29/22 @ 4:5 PM
✅
205kj
79rpm
39%
16mph
Tuesday 10/27/20 @ 2:23 PM
161kj
81rpm
36%
15mph
Tuesday 3/16/21 @ 4:39 PM
✅
218kj
90rpm
38%
17mph
Sunday 3/28/21 @ 12:59 PM
174kj
85rpm
36%
16mph
Monday 8/9/21 @ 4:56 PM
✅
338kj
86rpm
40%
18mph
Saturday 5/29/21 @ 2:19 PM
275kj
83rpm
38%
16mph
Monday 4/26/21 @ 4:18 PM
✅
364kj
89rpm
40%
18mph
Wednesday 4/28/21 @ 3:25 PM
276kj
81rpm
38%
16mph
Saturday 1/30/21 @ 2:34 PM
✅
228kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 4:27 PM
156kj
88rpm
34%
15mph
Monday 1/25/21 @ 5:54 PM
✅
392kj
81rpm
44%
19mph
Monday 1/25/21 @ 4:43 PM
261kj
87rpm
36%
16mph
Monday 1/18/21 @ 5:48 PM
✅
372kj
87rpm
41%
18mph
Monday 1/18/21 @ 4:31 PM
245kj
86rpm
36%
15mph
Thursday 3/12/20 @ 11:47 AM
✅
306kj
79rpm
41%
17mph
Saturday 10/31/20 @ 6:29 PM
234kj
84rpm
34%
15mph
Friday 10/23/20 @ 4:56 PM
✅
388kj
88rpm
42%
19mph
Monday 10/19/20 @ 2:31 PM
220kj
85rpm
35%
15mph
Friday 9/18/20 @ 4:43 PM
✅
352kj
85rpm
41%
18mph
Monday 9/14/20 @ 2:7 PM
185kj
82rpm
32%
14mph
Workouts
174
kj
Sunday 3/28/21
275
kj
Saturday 5/29/21
156
kj
Tuesday 3/2/21
245
kj
Monday 1/18/21
185
kj
Monday 9/14/20