Shake and Bake
Workouts
Friday 2/26/21 @ 11:21 PM
✅
503kj
80rpm
43%
18mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Monday 4/13/20 @ 3:25 PM
460kj
82rpm
42%
18mph
Wednesday 9/30/20 @ 1:31 AM
✅
853kj
83rpm
53%
23mph
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Friday 6/19/20 @ 4:33 PM
213kj
86rpm
40%
17mph
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
Friday 12/27/19 @ 5:30 PM
4kj
82rpm
33%
14mph
Tuesday 12/31/19 @ 2:0 PM
✅
229kj
75rpm
45%
18mph
Workouts
345
kj
Wednesday 7/8/20
213
kj
Friday 6/19/20
468
kj
Friday 7/24/20
723
kj
Saturday 6/20/20
211
kj
Tuesday 6/16/20
4
kj
Friday 12/27/19