Shake and Bake
Workouts
Wednesday 7/8/20 @ 4:24 PM
345kj
83rpm
42%
18mph
Monday 1/22/24 @ 10:23 PM
✅
387kj
80rpm
44%
19mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
Sunday 2/28/21 @ 7:34 PM
✅
705kj
86rpm
47%
21mph
Tuesday 2/23/21 @ 8:31 PM
345kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 1:3 PM
✅
435kj
86rpm
39%
18mph
Sunday 11/29/20 @ 5:41 PM
494kj
87rpm
41%
18mph
Sunday 11/29/20 @ 7:36 PM
✅
635kj
85rpm
46%
20mph
Tuesday 6/16/20 @ 2:59 PM
211kj
87rpm
39%
17mph
Wednesday 10/28/20 @ 10:0 PM
✅
318kj
78rpm
51%
21mph
Friday 10/16/20 @ 5:17 PM
243kj
88rpm
41%
18mph
Wednesday 10/21/20 @ 12:2 PM
✅
314kj
83rpm
47%
20mph
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
Friday 6/19/20 @ 4:33 PM
213kj
86rpm
40%
17mph
Friday 9/18/20 @ 12:6 PM
✅
252kj
82rpm
44%
18mph
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
Saturday 6/20/20 @ 4:2 PM
723kj
87rpm
41%
18mph
Friday 6/19/20 @ 8:58 PM
✅
874kj
82rpm
47%
20mph
Workouts
345
kj
Wednesday 7/8/20
494
kj
Sunday 11/29/20
211
kj
Tuesday 6/16/20
483
kj
Sunday 10/18/20
213
kj
Friday 6/19/20
468
kj
Friday 7/24/20
723
kj
Saturday 6/20/20