Shake and Bake

Workouts

Sunday 1/30/22 @ 4:52 PM
228kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Friday 7/22/22 @ 5:57 PM
243kj
76rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
Friday 6/10/22 @ 9:32 PM
62kj
89rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 6/17/22 @ 11:52 PM
61kj
87rpm
37%
16mph
Sunday 1/3/21 @ 8:3 PM
114kj
97rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 3/1/21 @ 8:44 PM
116kj
93rpm
35%
16mph
Saturday 2/13/21 @ 7:12 PM
108kj
89rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/14/21 @ 6:14 PM
139kj
90rpm
38%
17mph
Friday 2/12/21 @ 7:12 PM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 7:24 PM
180kj
82rpm
38%
16mph
Friday 1/22/21 @ 4:25 PM
83kj
68rpm
50%
18mph
10 min Climb Ride
Emma Lovewell
Wednesday 1/13/21 @ 6:48 PM
92kj
62rpm
56%
19mph
Tuesday 11/17/20 @ 9:57 PM
158kj
76rpm
45%
18mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/8/20 @ 3:17 PM
177kj
68rpm
53%
19mph
Tuesday 11/3/20 @ 7:13 PM
131kj
76rpm
46%
18mph
30 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 11/5/20 @ 8:30 PM
123kj
72rpm
47%
17mph
Friday 10/23/20 @ 11:58 PM
226kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
228 kj
Sunday 1/30/22
201 kj
Tuesday 2/1/22
30 min Lizzo Two for One Ride
Jess & Robin
243 kj
Friday 7/22/22
229 kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
62 kj
Friday 6/10/22
61 kj
Friday 6/17/22
20 min Recovery Ride
Matt Wilpers
114 kj
Sunday 1/3/21
116 kj
Monday 3/1/21
20 min Recovery Ride
Emma Lovewell
108 kj
Saturday 2/13/21
139 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 2/12/21
180 kj
Thursday 4/9/20
10 min Climb Ride
Emma Lovewell
83 kj
Friday 1/22/21
92 kj
Wednesday 1/13/21
20 min 90s Dance Ride
Emma Lovewell
158 kj
Tuesday 11/17/20
177 kj
Sunday 11/8/20
30 min Bike Bootcamp: Full Body
Cody Rigsby
131 kj
Tuesday 11/3/20
123 kj
Thursday 11/5/20
30 min Madonna Ride
Robin Arzón
226 kj
Friday 10/23/20
209 kj
Friday 6/28/19