Shake and Bake

Workouts

Sunday 9/4/22 @ 1:38 AM
✅
57kj
71rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
✅
93kj
84rpm
45%
19mph
Sunday 3/1/20 @ 10:39 PM
138kj
58rpm
51%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 5:46 PM
✅
193kj
74rpm
50%
20mph
Sunday 4/28/19 @ 12:8 AM
164kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 4:53 PM
✅
344kj
79rpm
42%
17mph
Monday 2/3/20 @ 10:33 AM
186kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 3:38 PM
✅
245kj
78rpm
38%
16mph
Tuesday 1/7/20 @ 10:47 AM
81kj
63rpm
38%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/24/20 @ 4:2 PM
✅
163kj
73rpm
47%
18mph
Sunday 1/5/20 @ 3:3 AM
91kj
68rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 3:2 AM
✅
135kj
69rpm
46%
17mph
Wednesday 12/4/19 @ 2:58 AM
30kj
70rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/21/18 @ 7:1 PM
✅
43kj
65rpm
39%
14mph
Friday 5/3/19 @ 9:52 AM
128kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 4:11 PM
✅
149kj
79rpm
36%
15mph
Thursday 3/21/19 @ 2:32 AM
57kj
75rpm
33%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/15/19 @ 3:44 PM
✅
133kj
59rpm
56%
19mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 57 kj
Sunday 9/4/22
55 kj
Saturday 8/27/22
10 min Climb Ride
Matt Wilpers
44 kj
Thursday 12/10/20
✅ 93 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
138 kj
Sunday 3/1/20
✅ 193 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
164 kj
Sunday 4/28/19
✅ 344 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Monday 2/3/20
✅ 245 kj
Thursday 1/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Tuesday 1/7/20
✅ 163 kj
Friday 1/24/20
20 min 80s Hip Hop Ride
Alex Toussaint
91 kj
Sunday 1/5/20
✅ 135 kj
Sunday 1/5/20
10 min Low Impact Ride
Matt Wilpers
30 kj
Wednesday 12/4/19
✅ 43 kj
Saturday 4/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 5/3/19
✅ 149 kj
Monday 8/26/19
15 min Hip Hop Ride
Alex Toussaint
57 kj
Thursday 3/21/19
✅ 133 kj
Friday 3/15/19