Shake and Bake
Workouts
Tuesday 3/16/21 @ 8:26 PM
150kj
77rpm
36%
15mph
Sunday 7/11/21 @ 5:36 PM
✅
247kj
82rpm
43%
18mph
Thursday 7/22/21 @ 4:25 PM
131kj
74rpm
35%
14mph
Sunday 6/13/21 @ 3:19 PM
✅
227kj
85rpm
41%
18mph
Monday 4/26/21 @ 9:1 PM
270kj
74rpm
36%
14mph
Saturday 4/24/21 @ 12:42 PM
✅
463kj
79rpm
43%
18mph
Sunday 12/13/20 @ 1:59 AM
143kj
75rpm
37%
15mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Friday 7/24/20 @ 10:4 AM
144kj
77rpm
30%
12mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
Thursday 7/16/20 @ 9:58 AM
205kj
74rpm
34%
14mph
Tuesday 7/14/20 @ 12:11 AM
✅
325kj
82rpm
39%
17mph
Monday 7/13/20 @ 7:34 PM
169kj
74rpm
33%
13mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
Wednesday 6/3/20 @ 12:22 AM
131kj
76rpm
35%
14mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
Saturday 2/22/20 @ 7:53 PM
73kj
76rpm
32%
13mph
Friday 3/27/20 @ 4:41 AM
✅
147kj
77rpm
44%
17mph
Tuesday 9/17/19 @ 5:40 PM
95kj
75rpm
36%
15mph
Saturday 9/14/19 @ 4:24 AM
✅
97kj
78rpm
36%
15mph
Workouts
150
kj
Tuesday 3/16/21
131
kj
Thursday 7/22/21
270
kj
Monday 4/26/21
131
kj
Wednesday 6/3/20