Shake and Bake
Workouts
Wednesday 2/24/21 @ 10:29 AM
75kj
26rpm
31%
5mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 10/24/23 @ 9:29 AM
44kj
25rpm
34%
5mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Wednesday 9/20/23 @ 9:14 AM
243kj
77rpm
37%
15mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 11:34 AM
288kj
82rpm
38%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/1/21 @ 10:54 AM
294kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 9/15/20 @ 10:39 PM
113kj
88rpm
35%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 4/11/19 @ 11:3 AM
273kj
73rpm
41%
16mph
Wednesday 4/10/19 @ 11:57 AM
✅
725kj
94rpm
52%
24mph
Tuesday 9/18/18 @ 12:26 AM
18kj
89rpm
33%
15mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Tuesday 2/27/18 @ 10:36 AM
190kj
74rpm
42%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Monday 12/18/17 @ 9:50 PM
236kj
78rpm
37%
15mph
Sunday 12/17/17 @ 1:25 PM
✅
840kj
87rpm
57%
25mph
Workouts
243
kj
Wednesday 9/20/23
113
kj
Tuesday 9/15/20
273
kj
Thursday 4/11/19