Shake and Bake
Workouts
Thursday 7/27/23 @ 8:21 PM
132kj
79rpm
33%
14mph
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Monday 10/4/21 @ 9:30 AM
348kj
78rpm
38%
16mph
Saturday 5/13/23 @ 3:49 PM
✅
568kj
91rpm
42%
19mph
Tuesday 12/14/21 @ 10:28 AM
247kj
80rpm
36%
15mph
Thursday 9/8/22 @ 3:36 PM
✅
399kj
85rpm
44%
19mph
Monday 2/22/21 @ 10:38 AM
275kj
74rpm
38%
15mph
Tuesday 2/23/21 @ 3:47 PM
✅
484kj
95rpm
43%
20mph
Saturday 2/6/21 @ 5:21 PM
478kj
85rpm
38%
17mph
Sunday 2/7/21 @ 3:24 PM
✅
823kj
91rpm
45%
21mph
Saturday 11/28/20 @ 11:45 AM
376kj
86rpm
37%
16mph
Saturday 11/28/20 @ 6:55 PM
✅
667kj
93rpm
45%
21mph
Saturday 9/19/20 @ 3:26 PM
358kj
85rpm
37%
16mph
Saturday 9/19/20 @ 5:46 PM
✅
643kj
86rpm
47%
20mph
Wednesday 9/16/20 @ 9:42 AM
252kj
87rpm
35%
16mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Tuesday 8/11/20 @ 10:54 AM
180kj
87rpm
36%
16mph
Tuesday 4/7/20 @ 3:58 PM
✅
265kj
87rpm
43%
19mph
Sunday 2/4/18 @ 7:13 PM
156kj
38rpm
34%
8mph
Sunday 2/4/18 @ 3:29 PM
✅
666kj
81rpm
50%
21mph
Workouts
132
kj
Thursday 7/27/23
348
kj
Monday 10/4/21
247
kj
Tuesday 12/14/21
478
kj
Saturday 2/6/21
376
kj
Saturday 11/28/20
358
kj
Saturday 9/19/20
252
kj
Wednesday 9/16/20
180
kj
Tuesday 8/11/20