Shake and Bake
Workouts
Thursday 7/27/23 @ 8:21 PM
132kj
79rpm
33%
14mph
Tuesday 2/16/21 @ 12:56 PM
✅
178kj
90rpm
36%
16mph
Monday 10/4/21 @ 9:30 AM
348kj
78rpm
38%
16mph
Sunday 9/26/21 @ 4:56 PM
✅
387kj
86rpm
37%
17mph
Tuesday 12/14/21 @ 10:28 AM
247kj
80rpm
36%
15mph
Saturday 11/27/21 @ 5:46 PM
✅
288kj
83rpm
39%
17mph
Tuesday 3/22/22 @ 9:33 AM
131kj
63rpm
36%
13mph
Wednesday 3/23/22 @ 2:56 AM
✅
287kj
82rpm
38%
16mph
Saturday 2/6/21 @ 5:21 PM
✅
478kj
85rpm
38%
17mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Saturday 11/28/20 @ 11:45 AM
✅
376kj
86rpm
37%
16mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
Thursday 9/24/20 @ 9:52 AM
262kj
87rpm
36%
16mph
Wednesday 1/22/20 @ 11:27 PM
✅
277kj
82rpm
39%
16mph
Wednesday 9/16/20 @ 9:42 AM
252kj
87rpm
35%
16mph
Monday 9/21/20 @ 2:29 AM
✅
276kj
82rpm
39%
16mph
Saturday 9/19/20 @ 3:26 PM
358kj
85rpm
37%
16mph
Monday 12/9/19 @ 2:3 AM
✅
367kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 10:54 AM
✅
180kj
87rpm
36%
16mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
Workouts
132
kj
Thursday 7/27/23
348
kj
Monday 10/4/21
247
kj
Tuesday 12/14/21
476
kj
Saturday 2/6/21
344
kj
Sunday 11/29/20
262
kj
Thursday 9/24/20
252
kj
Wednesday 9/16/20
358
kj
Saturday 9/19/20
155
kj
Wednesday 4/15/20