Shake and Bake
Workouts
Wednesday 9/23/20 @ 9:50 AM
✅
277kj
86rpm
36%
16mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Thursday 5/13/21 @ 9:22 AM
36kj
12rpm
34%
2mph
Tuesday 5/18/21 @ 2:18 AM
✅
235kj
74rpm
34%
14mph
Thursday 3/18/21 @ 9:38 AM
✅
269kj
84rpm
37%
16mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
Sunday 4/18/21 @ 4:35 PM
✅
286kj
85rpm
38%
17mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Wednesday 1/27/21 @ 10:34 AM
✅
275kj
80rpm
38%
16mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Wednesday 12/9/20 @ 10:45 AM
183kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 11:20 PM
✅
230kj
78rpm
31%
13mph
Wednesday 10/14/20 @ 10:8 AM
✅
168kj
88rpm
41%
19mph
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Monday 9/21/20 @ 10:49 AM
✅
264kj
82rpm
36%
16mph
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Thursday 9/17/20 @ 10:49 PM
✅
271kj
86rpm
37%
16mph
Sunday 9/20/20 @ 9:52 PM
199kj
81rpm
34%
14mph
Wednesday 9/9/20 @ 10:7 PM
✅
282kj
85rpm
37%
16mph
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Workouts
238
kj
Wednesday 7/28/21
36
kj
Thursday 5/13/21
168
kj
Monday 5/17/21
164
kj
Tuesday 4/20/21
152
kj
Monday 6/1/20
183
kj
Wednesday 12/9/20
199
kj
Sunday 9/20/20