Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:19 PM
✅
300kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 2:57 PM
275kj
76rpm
40%
16mph
Saturday 11/21/20 @ 6:27 PM
✅
204kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 9:10 PM
180kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 12/9/20
275 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Saturday 11/21/20
180 kj
Monday 2/1/21