Shake and Bake
Workouts
Sunday 1/14/24 @ 6:58 PM
423kj
76rpm
48%
19mph
Friday 11/12/21 @ 9:52 PM
✅
718kj
103rpm
48%
24mph
Friday 2/3/23 @ 8:23 PM
465kj
76rpm
50%
20mph
Wednesday 5/19/21 @ 9:23 PM
✅
703kj
90rpm
52%
23mph
Sunday 1/16/22 @ 7:30 PM
562kj
75rpm
48%
19mph
Monday 7/19/21 @ 9:14 PM
✅
933kj
94rpm
50%
23mph
Monday 1/10/22 @ 8:18 PM
434kj
75rpm
49%
20mph
Tuesday 9/7/21 @ 9:9 PM
✅
682kj
79rpm
56%
23mph
Wednesday 4/28/21 @ 1:6 PM
438kj
80rpm
47%
20mph
Thursday 3/4/21 @ 10:17 PM
✅
702kj
92rpm
51%
23mph
Monday 1/25/21 @ 3:3 PM
403kj
76rpm
47%
19mph
Thursday 3/18/21 @ 8:39 PM
✅
764kj
94rpm
52%
24mph
Wednesday 10/14/20 @ 2:54 PM
✅
408kj
80rpm
45%
19mph
Sunday 10/18/20 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 2:45 PM
410kj
69rpm
51%
19mph
Tuesday 9/29/20 @ 11:23 AM
✅
594kj
95rpm
47%
22mph
Thursday 9/17/20 @ 2:2 PM
403kj
74rpm
48%
19mph
Thursday 9/17/20 @ 11:18 AM
✅
676kj
96rpm
49%
23mph
Wednesday 1/29/20 @ 5:21 PM
409kj
80rpm
46%
19mph
Thursday 1/30/20 @ 12:10 PM
✅
680kj
91rpm
52%
23mph
Workouts
423
kj
Sunday 1/14/24
465
kj
Friday 2/3/23
562
kj
Sunday 1/16/22
434
kj
Monday 1/10/22
kj
Sunday 10/18/20
403
kj
Thursday 9/17/20
409
kj
Wednesday 1/29/20