Shake and Bake
Workouts
Saturday 2/5/22 @ 3:21 PM
190kj
91rpm
35%
16mph
Saturday 5/20/23 @ 9:34 PM
✅
249kj
88rpm
40%
18mph
Thursday 12/3/20 @ 12:17 AM
254kj
80rpm
37%
16mph
Friday 3/3/23 @ 2:20 PM
✅
401kj
83rpm
43%
19mph
Wednesday 12/28/22 @ 11:22 PM
176kj
80rpm
37%
16mph
Monday 1/16/23 @ 10:7 PM
✅
269kj
85rpm
43%
19mph
Tuesday 11/24/20 @ 9:58 PM
155kj
80rpm
42%
18mph
Sunday 7/24/22 @ 4:46 PM
✅
283kj
86rpm
52%
23mph
Wednesday 2/17/21 @ 12:28 AM
324kj
89rpm
38%
17mph
Monday 7/4/22 @ 1:30 PM
✅
421kj
82rpm
44%
19mph
Sunday 8/8/21 @ 2:11 PM
82kj
81rpm
32%
14mph
Sunday 3/20/22 @ 5:56 PM
✅
156kj
84rpm
42%
18mph
Monday 12/28/20 @ 12:41 AM
175kj
84rpm
36%
16mph
Sunday 12/27/20 @ 8:34 PM
✅
232kj
81rpm
42%
18mph
Thursday 11/26/20 @ 2:8 PM
162kj
85rpm
35%
15mph
Sunday 4/26/20 @ 4:56 PM
✅
205kj
91rpm
37%
17mph
Friday 11/20/20 @ 5:6 PM
168kj
80rpm
37%
16mph
Monday 8/5/19 @ 11:39 PM
✅
265kj
80rpm
46%
19mph
Saturday 11/7/20 @ 4:22 PM
210kj
84rpm
39%
17mph
Friday 6/19/20 @ 10:41 AM
✅
216kj
85rpm
40%
17mph
Workouts
190
kj
Saturday 2/5/22
254
kj
Thursday 12/3/20
176
kj
Wednesday 12/28/22
175
kj
Monday 12/28/20
162
kj
Thursday 11/26/20