Shake and Bake
VS
Workouts
Monday 1/22/24 @ 9:54 PM
195kj
86rpm
37%
17mph
Wednesday 12/13/23 @ 11:50 PM
✅
208kj
84rpm
40%
17mph
Tuesday 3/23/21 @ 11:37 PM
219kj
95rpm
37%
17mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Sunday 1/24/21 @ 2:20 PM
✅
335kj
88rpm
39%
17mph
Monday 6/27/22 @ 10:50 AM
327kj
85rpm
40%
17mph
Saturday 1/30/21 @ 12:54 PM
405kj
88rpm
37%
17mph
Saturday 1/8/22 @ 3:32 PM
✅
416kj
86rpm
39%
17mph
Sunday 3/7/21 @ 2:18 PM
✅
207kj
88rpm
38%
17mph
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Saturday 3/6/21 @ 2:1 PM
✅
642kj
88rpm
39%
17mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Saturday 2/20/21 @ 2:44 PM
✅
459kj
87rpm
40%
18mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Monday 1/18/21 @ 3:37 PM
✅
324kj
87rpm
39%
17mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
Sunday 1/17/21 @ 1:38 AM
✅
140kj
75rpm
43%
17mph
Thursday 1/14/21 @ 10:29 PM
123kj
78rpm
40%
16mph
Monday 11/23/20 @ 9:50 PM
✅
93kj
83rpm
33%
14mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
collinsle
Springfield VA
50
🔥
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
23
Workouts
195
kj
Monday 1/22/24
219
kj
Tuesday 3/23/21
405
kj
Saturday 1/30/21
163
kj
Thursday 3/4/21
558
kj
Friday 3/5/21
256
kj
Monday 1/18/21
123
kj
Thursday 1/14/21
88
kj
Tuesday 12/1/20