Shake and Bake

Workouts

Friday 11/13/20 @ 10:35 AM
102kj
76rpm
43%
17mph
15 min Boss Ride
Ally Love
Wednesday 10/19/22 @ 4:40 PM
✅
156kj
69rpm
54%
20mph
Tuesday 3/1/22 @ 10:59 AM
286kj
73rpm
50%
19mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:57 AM
✅
312kj
70rpm
52%
20mph
Thursday 12/9/21 @ 11:3 AM
155kj
80rpm
43%
18mph
20 min 80s Ride
Ally Love
Friday 5/7/21 @ 5:25 PM
✅
173kj
69rpm
50%
19mph
Saturday 6/26/21 @ 12:31 PM
71kj
82rpm
42%
14mph
15 min Low Impact Ride
Ally Love
Tuesday 6/15/21 @ 12:39 PM
✅
75kj
69rpm
40%
15mph
Saturday 6/26/21 @ 11:59 AM
✅
282kj
80rpm
54%
19mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
235kj
68rpm
49%
18mph
Tuesday 3/30/21 @ 8:32 AM
✅
254kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 4:11 PM
239kj
60rpm
46%
15mph
Monday 12/21/20 @ 12:29 PM
✅
251kj
68rpm
41%
14mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 12:27 PM
234kj
61rpm
45%
15mph
Sunday 11/29/20 @ 5:0 PM
✅
229kj
77rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:55 PM
196kj
67rpm
45%
16mph
Friday 10/30/20 @ 8:36 AM
119kj
79rpm
39%
16mph
20 min 90s Ride
Ally Love
Wednesday 10/14/20 @ 3:30 PM
✅
119kj
67rpm
44%
16mph
Thursday 10/29/20 @ 9:56 AM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 10/29/20 @ 9:57 AM
184kj
73rpm
42%
16mph

Workouts

15 min Boss Ride
Ally Love
102 kj
Friday 11/13/20
✅ 156 kj
Wednesday 10/19/22
30 min Carnival Ride
Ally Love
286 kj
Tuesday 3/1/22
✅ 312 kj
Tuesday 3/1/22
20 min 80s Ride
Ally Love
155 kj
Thursday 12/9/21
✅ 173 kj
Friday 5/7/21
15 min Low Impact Ride
Ally Love
71 kj
Saturday 6/26/21
✅ 75 kj
Tuesday 6/15/21
30 min Pop Ride
Ally Love
✅ 282 kj
Saturday 6/26/21
235 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 254 kj
Tuesday 3/30/21
239 kj
Thursday 1/14/21
45 min 90s Ride
Ally Love
✅ 251 kj
Monday 12/21/20
234 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
✅ 229 kj
Sunday 11/29/20
196 kj
Sunday 11/29/20
20 min 90s Ride
Ally Love
119 kj
Friday 10/30/20
✅ 119 kj
Wednesday 10/14/20
30 min Pop Ride
Ally Love
✅ 186 kj
Thursday 10/29/20
184 kj
Thursday 10/29/20