Shake and Bake

Workouts

Thursday 1/6/22 @ 11:6 AM
✅
352kj
87rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:7 PM
186kj
83rpm
32%
14mph
Saturday 10/30/21 @ 11:57 AM
✅
411kj
82rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 10/30/21 @ 2:56 PM
252kj
76rpm
39%
16mph
Friday 3/19/21 @ 11:54 AM
✅
264kj
87rpm
43%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:55 PM
145kj
82rpm
34%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 352 kj
Thursday 1/6/22
186 kj
Wednesday 1/5/22
45 min Sweat Steady Ride
Jess King
✅ 411 kj
Saturday 10/30/21
252 kj
Saturday 10/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 264 kj
Friday 3/19/21
145 kj
Thursday 3/18/21