Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:25 PM
172kj
79rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 2/19/20 @ 6:52 PM
✅
235kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 1:1 AM
187kj
76rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:54 PM
✅
227kj
72rpm
45%
17mph
Wednesday 6/26/19 @ 8:59 AM
107kj
80rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Thursday 6/20/19 @ 3:5 PM
✅
155kj
83rpm
42%
18mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
172 kj
Wednesday 12/11/19
✅ 235 kj
Wednesday 2/19/20
30 min Holiday Ride
Christine D'Ercole
187 kj
Wednesday 12/11/19
✅ 227 kj
Thursday 12/12/19
20 min 80s Ride
Robin Arzón
107 kj
Wednesday 6/26/19
✅ 155 kj
Thursday 6/20/19