Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:44 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/22/22 @ 1:14 PM
✅
47kj
84rpm
32%
14mph
Sunday 5/17/20 @ 1:59 PM
172kj
72rpm
41%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 3:25 PM
✅
235kj
81rpm
43%
18mph
Sunday 5/10/20 @ 1:59 PM
205kj
72rpm
44%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
✅
221kj
77rpm
44%
18mph
Wednesday 2/19/20 @ 12:57 AM
✅
162kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 6:56 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 2:35 AM
✅
46kj
82rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:59 PM
✅
269kj
82rpm
45%
19mph
Friday 11/2/18 @ 2:6 AM
57kj
78rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/5/18 @ 1:23 PM
✅
59kj
78rpm
39%
16mph
Thursday 1/25/18 @ 6:32 PM
253kj
66rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Saturday 1/20/18 @ 1:0 AM
✅
326kj
68rpm
48%
17mph
Monday 1/15/18 @ 2:27 PM
✅
282kj
74rpm
43%
16mph
45 min 80s Ride
Christine D'Ercole
Monday 1/15/18 @ 2:26 PM
280kj
75rpm
42%
16mph
Friday 4/7/17 @ 4:21 AM
kj
rpm
%
0mph
30 min 90s Ride
Steven Little
Monday 2/20/17 @ 4:33 PM
✅
208kj
73rpm
47%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
42 kj
Wednesday 2/12/20
✅ 47 kj
Thursday 12/22/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
172 kj
Sunday 5/17/20
✅ 235 kj
Thursday 5/21/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
205 kj
Sunday 5/10/20
✅ 221 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 162 kj
Wednesday 2/19/20
kj
Thursday 2/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 46 kj
Thursday 2/13/20
kj
Thursday 8/1/19
30 min Pride Ride
Denis Morton
199 kj
Wednesday 6/6/18
✅ 269 kj
Friday 6/8/18
10 min Low Impact Ride
Jenn Sherman
57 kj
Friday 11/2/18
✅ 59 kj
Monday 11/5/18
45 min Live DJ Ride
Denis Morton
253 kj
Thursday 1/25/18
✅ 326 kj
Saturday 1/20/18
45 min 80s Ride
Christine D'Ercole
✅ 282 kj
Monday 1/15/18
280 kj
Monday 1/15/18
30 min 90s Ride
Steven Little
kj
Friday 4/7/17
✅ 208 kj
Monday 2/20/17