Shake and Bake
Workouts
Tuesday 2/13/24 @ 8:39 PM
✅
401kj
60rpm
69%
22mph
Monday 4/22/24 @ 3:45 PM
270kj
84rpm
44%
19mph
Tuesday 12/12/23 @ 4:44 PM
✅
500kj
42rpm
99%
24mph
Tuesday 12/12/23 @ 3:12 PM
318kj
82rpm
48%
20mph
Wednesday 11/22/23 @ 6:26 PM
✅
543kj
44rpm
100%
25mph
Sunday 11/19/23 @ 12:31 PM
277kj
87rpm
43%
19mph
Wednesday 10/25/23 @ 5:1 PM
✅
500kj
41rpm
100%
24mph
Sunday 7/16/23 @ 12:59 PM
286kj
84rpm
45%
19mph
Friday 4/15/22 @ 8:43 PM
✅
494kj
41rpm
100%
24mph
Wednesday 4/13/22 @ 1:4 PM
268kj
88rpm
42%
19mph
Tuesday 6/22/21 @ 5:44 PM
✅
373kj
47rpm
77%
21mph
Monday 6/14/21 @ 5:46 PM
285kj
86rpm
44%
19mph
Tuesday 9/1/20 @ 2:2 PM
✅
472kj
58rpm
73%
23mph
Tuesday 9/8/20 @ 3:8 PM
337kj
88rpm
47%
21mph
Wednesday 5/13/20 @ 1:0 PM
✅
560kj
49rpm
94%
25mph
Friday 5/15/20 @ 8:28 PM
345kj
87rpm
48%
21mph
Monday 4/27/20 @ 1:59 PM
✅
444kj
69rpm
63%
23mph
Monday 4/27/20 @ 9:15 PM
329kj
87rpm
47%
21mph
Wednesday 4/8/20 @ 12:25 PM
✅
401kj
63rpm
66%
23mph
Tuesday 12/17/19 @ 5:11 PM
332kj
82rpm
49%
21mph
Workouts
345
kj
Friday 5/15/20
329
kj
Monday 4/27/20