Shake and Bake

Workouts

Thursday 3/2/23 @ 7:34 PM
✅
711kj
37rpm
95%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/14/23 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 10/12/22 @ 4:56 PM
✅
126kj
56rpm
50%
17mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/22/22 @ 1:4 AM
kj
rpm
%
0mph
Monday 9/20/21 @ 7:22 PM
✅
226kj
50rpm
99%
27mph
10 min Climb Ride
Olivia Amato
Monday 8/2/21 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 5:20 PM
✅
279kj
44rpm
100%
25mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 2:11 PM
✅
464kj
59rpm
73%
23mph
30 min HIIT Ride
Olivia Amato
Wednesday 12/30/20 @ 10:18 AM
kj
rpm
%
0mph
Monday 10/5/20 @ 8:37 PM
✅
351kj
57rpm
64%
21mph
30 min Classic Rock Ride
Olivia Amato
Friday 9/18/20 @ 6:13 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 1:0 PM
✅
407kj
55rpm
70%
22mph
30 min HIIT Ride
Olivia Amato
Tuesday 3/31/20 @ 11:3 PM
0kj
0rpm
14%
0mph
Saturday 6/13/20 @ 6:0 PM
✅
877kj
46rpm
100%
26mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/19/20 @ 12:57 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
872kj
45rpm
100%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
61kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:56 PM
✅
586kj
50rpm
93%
25mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
492kj
72rpm
62%
24mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
✅ 711 kj
Thursday 3/2/23
kj
Tuesday 2/14/23
20 min Low Impact Ride
Olivia Amato
✅ 126 kj
Wednesday 10/12/22
kj
Tuesday 2/22/22
10 min Climb Ride
Olivia Amato
✅ 226 kj
Monday 9/20/21
kj
Monday 8/2/21
15 min AFO Ride: Nas
Olivia Amato
✅ 279 kj
Tuesday 8/3/21
kj
Monday 7/5/21
30 min HIIT Ride
Olivia Amato
✅ 464 kj
Tuesday 1/5/21
kj
Wednesday 12/30/20
30 min Classic Rock Ride
Olivia Amato
✅ 351 kj
Monday 10/5/20
kj
Friday 9/18/20
30 min HIIT Ride
Olivia Amato
✅ 407 kj
Thursday 6/25/20
0 kj
Tuesday 3/31/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 877 kj
Saturday 6/13/20
kj
Wednesday 2/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 872 kj
Saturday 6/6/20
61 kj
Saturday 2/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 586 kj
Saturday 5/16/20
492 kj
Saturday 5/16/20