Shake and Bake

Workouts

Thursday 9/12/24 @ 6:57 PM
βœ…
552kj
44rpm
100%
25mph
30 min Climb Ride
Olivia Amato
Saturday 11/23/24 @ 1:47 PM
297kj
47rpm
74%
20mph
Friday 5/3/24 @ 7:8 PM
βœ…
501kj
41rpm
100%
24mph
30 min 2000s Ride
Kendall Toole
Thursday 3/21/24 @ 5:1 PM
422kj
53rpm
82%
22mph
Sunday 2/4/24 @ 9:40 PM
βœ…
623kj
35rpm
100%
21mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Tuesday 1/9/24 @ 3:21 PM
549kj
51rpm
77%
21mph
Friday 3/3/23 @ 8:43 PM
βœ…
501kj
41rpm
100%
24mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 4/23/23 @ 7:15 PM
390kj
51rpm
77%
22mph
Thursday 5/19/22 @ 10:10 PM
198kj
41rpm
75%
19mph
20 min EDM Ride
Kendall Toole
Saturday 6/11/22 @ 12:4 PM
βœ…
298kj
58rpm
75%
23mph
Tuesday 5/10/22 @ 6:27 PM
βœ…
426kj
37rpm
100%
22mph
30 min HIIT Ride
Kendall Toole
Tuesday 5/10/22 @ 5:56 PM
420kj
57rpm
74%
22mph
Thursday 8/26/21 @ 9:18 PM
βœ…
304kj
46rpm
100%
26mph
15 min HIIT Ride
Kendall Toole
Sunday 6/27/21 @ 8:24 PM
201kj
56rpm
77%
23mph
Wednesday 4/21/21 @ 11:43 AM
240kj
51rpm
60%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 4/24/21 @ 4:25 PM
βœ…
431kj
57rpm
74%
22mph
Tuesday 11/24/20 @ 12:31 PM
βœ…
751kj
42rpm
100%
24mph
45 min Metallica Ride
Kendall Toole
Tuesday 11/24/20 @ 5:32 PM
640kj
68rpm
66%
23mph
Thursday 3/19/20 @ 12:32 PM
532kj
72rpm
55%
21mph
45 min Rock Ride
Kendall Toole
Tuesday 4/14/20 @ 11:18 PM
βœ…
668kj
63rpm
67%
23mph

Workouts

30 min Climb Ride
Olivia Amato
βœ… 552 kj
Thursday 9/12/24
297 kj
Saturday 11/23/24
30 min 2000s Ride
Kendall Toole
βœ… 501 kj
Friday 5/3/24
422 kj
Thursday 3/21/24
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 623 kj
Sunday 2/4/24
549 kj
Tuesday 1/9/24
30 min Intervals & Arms Ride
Kendall Toole
βœ… 501 kj
Friday 3/3/23
390 kj
Sunday 4/23/23
20 min EDM Ride
Kendall Toole
198 kj
Thursday 5/19/22
βœ… 298 kj
Saturday 6/11/22
30 min HIIT Ride
Kendall Toole
βœ… 426 kj
Tuesday 5/10/22
420 kj
Tuesday 5/10/22
15 min HIIT Ride
Kendall Toole
βœ… 304 kj
Thursday 8/26/21
201 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Kendall Toole
240 kj
Wednesday 4/21/21
βœ… 431 kj
Saturday 4/24/21
45 min Metallica Ride
Kendall Toole
βœ… 751 kj
Tuesday 11/24/20
640 kj
Tuesday 11/24/20
45 min Rock Ride
Kendall Toole
532 kj
Thursday 3/19/20
βœ… 668 kj
Tuesday 4/14/20