Shake and Bake

Workouts

Wednesday 8/14/24 @ 7:19 PM
βœ…
539kj
43rpm
100%
25mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 8/11/24 @ 4:42 PM
514kj
78rpm
59%
24mph
Saturday 5/6/23 @ 7:42 PM
βœ…
518kj
42rpm
100%
24mph
30 min EDM Ride
Jess King
Friday 5/5/23 @ 2:6 PM
462kj
78rpm
56%
23mph
Wednesday 10/27/21 @ 5:0 PM
βœ…
501kj
41rpm
100%
24mph
30 min Tabata Ride
Olivia Amato
Monday 3/28/22 @ 1:10 PM
490kj
79rpm
58%
24mph
Friday 1/6/23 @ 5:31 PM
βœ…
545kj
43rpm
100%
25mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/6/23 @ 5:29 PM
490kj
80rpm
57%
23mph
Thursday 5/26/22 @ 7:52 PM
βœ…
519kj
42rpm
100%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/26/22 @ 7:52 PM
500kj
81rpm
58%
24mph
Thursday 12/23/21 @ 7:41 PM
βœ…
480kj
40rpm
100%
23mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/23/21 @ 7:37 PM
424kj
73rpm
57%
22mph
Monday 10/19/20 @ 2:5 PM
βœ…
523kj
46rpm
93%
24mph
30 min HIIT Ride
Olivia Amato
Monday 3/15/21 @ 1:30 PM
514kj
79rpm
59%
24mph
Monday 2/1/21 @ 2:27 PM
βœ…
571kj
45rpm
100%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 2:29 PM
501kj
80rpm
58%
24mph
Wednesday 1/27/21 @ 2:34 PM
520kj
42rpm
100%
24mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 9/8/20 @ 12:50 PM
βœ…
524kj
71rpm
65%
24mph
Friday 4/3/20 @ 12:28 PM
381kj
77rpm
54%
22mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:27 PM
βœ…
520kj
80rpm
59%
24mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
βœ… 539 kj
Wednesday 8/14/24
514 kj
Sunday 8/11/24
30 min EDM Ride
Jess King
βœ… 518 kj
Saturday 5/6/23
462 kj
Friday 5/5/23
30 min Tabata Ride
Olivia Amato
βœ… 501 kj
Wednesday 10/27/21
490 kj
Monday 3/28/22
30 min HIIT & Hills Ride
Ally Love
βœ… 545 kj
Friday 1/6/23
490 kj
Friday 1/6/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 519 kj
Thursday 5/26/22
500 kj
Thursday 5/26/22
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 480 kj
Thursday 12/23/21
424 kj
Thursday 12/23/21
30 min HIIT Ride
Olivia Amato
βœ… 523 kj
Monday 10/19/20
514 kj
Monday 3/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 571 kj
Monday 2/1/21
501 kj
Monday 2/1/21
30 min HIIT & Hills Ride
Ally Love
520 kj
Wednesday 1/27/21
βœ… 524 kj
Tuesday 9/8/20
30 min 80s Ride
Leanne Hainsby
381 kj
Friday 4/3/20
βœ… 520 kj
Friday 4/3/20