Shake and Bake

Workouts

Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:57 PM
✅
120kj
81rpm
39%
16mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/8/21 @ 8:33 PM
✅
108kj
77rpm
38%
15mph
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/9/21 @ 1:39 PM
✅
141kj
64rpm
41%
14mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 2:18 PM
✅
197kj
58rpm
41%
13mph
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:16 PM
✅
112kj
52rpm
39%
11mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/18/20 @ 11:8 AM
✅
139kj
58rpm
42%
13mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:24 PM
✅
85kj
61rpm
39%
13mph
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 3:33 PM
✅
98kj
70rpm
45%
17mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/18/20 @ 1:44 PM
✅
222kj
65rpm
41%
14mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
✅
178kj
79rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
✅ 120 kj
Monday 2/14/22
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 108 kj
Wednesday 9/8/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 141 kj
Sunday 5/9/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 197 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 112 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 139 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
kj
Thursday 11/5/20
✅ 85 kj
Tuesday 11/3/20
20 min Pop Ride
Cody Rigsby
kj
Friday 10/23/20
✅ 98 kj
Monday 10/19/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 222 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 178 kj
Thursday 4/30/20