Shake and Bake

Workouts

Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/10/23 @ 6:48 PM
βœ…
106kj
74rpm
39%
15mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 3:15 PM
βœ…
198kj
80rpm
40%
17mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/4/20 @ 5:45 PM
βœ…
196kj
74rpm
42%
17mph
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
183kj
84rpm
37%
16mph
Monday 10/26/20 @ 3:35 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 11/2/20 @ 3:14 PM
βœ…
129kj
74rpm
42%
17mph
Wednesday 4/29/20 @ 11:45 PM
βœ…
360kj
74rpm
50%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 8/6/20 @ 2:56 PM
248kj
77rpm
46%
18mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 5:7 PM
βœ…
173kj
79rpm
46%
19mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 2:31 PM
βœ…
277kj
77rpm
40%
16mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:59 PM
βœ…
210kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
βœ…
175kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
kj
Thursday 1/20/22
βœ… 106 kj
Monday 7/10/23
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
βœ… 198 kj
Tuesday 1/19/21
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
βœ… 196 kj
Friday 12/4/20
30 min Outkast Ride
Denis Morton
kj
Thursday 12/3/20
βœ… 183 kj
Thursday 12/3/20
20 min 90s Ride
Cody Rigsby
kj
Monday 10/26/20
βœ… 129 kj
Monday 11/2/20
30 min HIIT & Hills Ride
Emma Lovewell
βœ… 360 kj
Wednesday 4/29/20
248 kj
Thursday 8/6/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
βœ… 173 kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 277 kj
Thursday 5/7/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
βœ… 210 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
0 kj
Wednesday 4/22/20
βœ… 175 kj
Wednesday 4/22/20