Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 12:25 AM
✅
200kj
59rpm
51%
17mph
Tuesday 10/13/20 @ 5:33 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 8:1 PM
✅
276kj
68rpm
51%
18mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 2:49 AM
✅
202kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:35 PM
✅
1kj
34rpm
41%
8mph
Friday 8/14/20 @ 5:49 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 6:34 PM
✅
136kj
61rpm
65%
22mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:45 PM
✅
235kj
77rpm
53%
21mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 7:17 PM
✅
282kj
72rpm
51%
19mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:56 PM
✅
220kj
68rpm
47%
17mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:46 PM
✅
212kj
83rpm
48%
20mph
Friday 6/21/19 @ 5:12 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 5:12 PM
✅
406kj
80rpm
54%
22mph