Shake and Bake

Workouts

Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/11/23 @ 2:30 PM
✅
237kj
76rpm
44%
18mph
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:9 AM
✅
156kj
78rpm
44%
18mph
Thursday 4/15/21 @ 12:13 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:58 PM
✅
323kj
69rpm
46%
17mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/14/21 @ 4:0 PM
✅
232kj
78rpm
44%
18mph
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 2:45 AM
✅
102kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:26 PM
✅
213kj
82rpm
41%
17mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
✅
211kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:28 PM
✅
136kj
58rpm
40%
12mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
214kj
81rpm
41%
17mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
✅
166kj
82rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 237 kj
Saturday 2/11/23
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/4/21
✅ 156 kj
Wednesday 8/4/21
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/15/21
✅ 323 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 232 kj
Sunday 2/14/21
15 min Pop Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 102 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 213 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 211 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Wednesday 8/19/20
✅ 136 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 214 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 166 kj
Wednesday 7/1/20