Shake and Bake

Workouts

Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 2:22 PM
✅
520kj
86rpm
43%
19mph
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 3:45 PM
✅
346kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:7 PM
✅
249kj
83rpm
44%
18mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:12 AM
✅
192kj
72rpm
43%
17mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:38 PM
✅
203kj
77rpm
42%
17mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
30 min Climb Ride
Cody Rigsby
Saturday 2/29/20 @ 6:17 PM
✅
232kj
72rpm
47%
18mph
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 1:21 PM
✅
197kj
81rpm
40%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 225 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 520 kj
Sunday 3/28/21
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
✅ 346 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/17/20
✅ 249 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
✅ 192 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
✅ 203 kj
Wednesday 4/1/20
30 min Climb Ride
Cody Rigsby
kj
Sunday 3/1/20
✅ 232 kj
Saturday 2/29/20
30 min Two for One: Groove Ride
Cody & Emma
kj
Friday 1/10/20
✅ 197 kj
Sunday 1/12/20