Shake and Bake

Workouts

Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 1/19/23 @ 10:32 PM
✅
118kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:56 PM
✅
267kj
76rpm
47%
19mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:57 PM
✅
234kj
77rpm
44%
18mph
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 1:0 PM
✅
177kj
79rpm
46%
19mph
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 12:25 PM
✅
198kj
70rpm
43%
16mph
Wednesday 9/23/20 @ 3:22 AM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
Wednesday 9/30/20 @ 1:20 PM
✅
132kj
40rpm
43%
10mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:23 PM
✅
128kj
37rpm
45%
9mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:44 PM
✅
158kj
80rpm
44%
18mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/15/20 @ 1:7 PM
✅
207kj
69rpm
44%
16mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Thursday 12/22/22
✅ 118 kj
Thursday 1/19/23
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 267 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 234 kj
Wednesday 2/10/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 177 kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 11/20/20
✅ 198 kj
Thursday 11/19/20
30 min Bike Bootcamp: Core
Cody Rigsby
kj
Wednesday 9/23/20
✅ 132 kj
Wednesday 9/30/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 128 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 158 kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 6/10/20
✅ 207 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
✅ 183 kj
Wednesday 5/27/20