Shake and Bake
Workouts
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 12:59 PM
✅
55kj
74rpm
29%
11mph
Tuesday 3/9/21 @ 3:51 AM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 11:53 AM
✅
115kj
58rpm
38%
12mph
Monday 3/1/21 @ 9:5 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 11:59 AM
✅
152kj
73rpm
38%
15mph
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 3:13 PM
✅
116kj
62rpm
37%
12mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 12:29 PM
✅
104kj
64rpm
36%
12mph
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Monday 10/5/20 @ 9:37 PM
✅
84kj
66rpm
38%
13mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 8:46 PM
✅
135kj
62rpm
40%
13mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 8:45 PM
✅
119kj
64rpm
36%
12mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:18 PM
✅
81kj
68rpm
36%
13mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:2 PM
✅
124kj
70rpm
36%
13mph